Replacing Pretense with Honesty
One of the biggest traps of struggling with anxiety, particularly when that anxiety stems from infertility and pregnancy loss, is pretending to be fine . Of all the “taboo” topics in our society today, mental health and troubles having a baby seem to be two of the biggest. The world around us has set us up to push through life feigning a sunshiney attitude when we are struggling with these issues. While mental health awareness is everywhere these days, most people are still one hundred percent uncomfortable talking about their personal struggles with anxiety, depression, and other mental health diagnoses. I’ve shared numerous times that I was ashamed of needing to go on medication to help my own anxiety, and that I kept it a secret for a while because I believed it showed me and my faith to be weak. Most people see therapy as a last-ditch effort; something must be really, really wrong if we need to talk to someone about our problems. So...